Plant based or Whey Protein?
Before I started using plant based nutrition, I would use whatever Whey protein brand that was recommended. I never had a favourite but always chose the name brands that were easily found on a shelf.
I never really enjoyed it and I always found I had a hard time digesting it.
One year ago I got my hands on a Vegan protein powder. And since then, I have never looked back or used anything else.
So why Plant based vs Whey Protein for me?
Benefits of Plant Based:
🌱20 grams of protein derived from peas, cranberries and brown rice
🌱20 Essential vitamins and minerals to support healthy living inside and out
🌱Dairy, Gluten and Soy FREE
🌱Easier to digest
🌱No artificial flavours, colours or sweeteners
🌱19 amino acids including all 9 essential amino acids to help build and repair body tissues
✖️Whey is dairy and more and more people have intolerances
✖️Harder to digest and can cause constipation, bloating, has, stomach cramps
✖️Can be highly acidic
✖️Majority of brands use artificial sweeteners, flavours and colours
✖️High doses of whey may cause acne
My choice is clear. What’s your go to?