Do You Change Up Your Fitness? – Me, Myself and Kids

Do You Change Up Your Fitness?

A Day in the Life Health & Fitness Things We Love Tried & Tested


There’s no “back to the gym” in sight and home workouts have become like second nature to me now.

I’ve found a new love for spinning, the Peloton app for strength and core, but felt like I was missing something.

So of course when it was Amazon Prime Day, I took full advantage and instead of buying some dumbbells for weights, I decided to change it up and get resistance bands!

The good thing about resistance bands is that no matter your physical health or fitness goal, resistance bands have benefits for everyone. Resistance bands provide resistance to a regular bodyweight workout and make it extra challenging. By adding resistance band exercises it can help engage all of your major muscle groups and provide the perfect full body workout.

What I love about the ones I purchased, is that these loop bands can work for any person at any fitness level because each loop offers a different degree of resistance. The bands come ranging from 10 – 40 lbs but you can stack them together for up to 110 lbs! ?


Here are some benefits to using resistance bands:

⚡️burn fat, tone and increase muscle strength
⚡️can add assistance as well as resistance
⚡️great for stretching
⚡️lightweight and you can take them anywhere
⚡️suitable for all fitness levels
⚡️great for injury recovery and used in physiotherapy

Do you use bands in your workouts?



Disclosure: I am part of the Amazon Services LLC Associates Program. This post contains an affiliate link at no extra cost to you.

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For the last 7+ years I have immersed myself in the "mom life". My blog, appropriately named Me, Myself and Kids is my life; the challenges, the laughter, and the tears. But I also offer my own version of motherly advice. In doing so, I’ve designating myself as an MD or “Mom Doc”. Not because I know it all. Don’t get me wrong. It’s an open perspective; my learnings shared so you can take the good, bad and ugly and adapt it to your own family life. So please join me as I share all of the crazy and overwhelming thoughts and experiences of the mom life with Me, Myself and Kids.