Don’t Forget To Take Care of Yourself! – Me, Myself and Kids

Don’t Forget To Take Care of Yourself!

A Day in the Life Family Health & Fitness Kids Parenting

Don’t forget to take care of yourself!

I know times right now are insane, kids are home and we’ve got more on our shoulders than ever before. But will you forget the word busy?
We all have some time in our day. We just need to prioritize what we fill it with.

Gyms are now closed again, and I know many of you are looking for some simple at home exercises. Well, here are some basic moves you do in only 15 mins. If you do a minimum of 3 sets of these for 1 min each throughout the day, you’ve put aside 15 min for yourself and your health. You can even do more than 3 sets and I bet you feel and notice a difference in your first couple of weeks.

1. Push ups (modify by doing them on your knees)
2. Crunches or sit ups
3. Squats
4. Plank hold
5. Jumping jacks or air squats

Come back and let me know if you give it a try!!

How are you taking care of yourself?



No Comments Write a comment

For the last 7+ years I have immersed myself in the "mom life". My blog, appropriately named Me, Myself and Kids is my life; the challenges, the laughter, and the tears. But I also offer my own version of motherly advice. In doing so, I’ve designating myself as an MD or “Mom Doc”. Not because I know it all. Don’t get me wrong. It’s an open perspective; my learnings shared so you can take the good, bad and ugly and adapt it to your own family life. So please join me as I share all of the crazy and overwhelming thoughts and experiences of the mom life with Me, Myself and Kids.