Healthy and Filling Breakfast Idea
Who wants a healthy and super filling breakfast idea? Instead of your regular shake, change it up and make a…
Author: Debbie Akerman-Davidov
For the last 7+ years I have immersed myself in the "mom life". My blog, appropriately named Me, Myself and Kids is my life; the challenges, the laughter, and the tears. But I also offer my own version of motherly advice. In doing so, I’ve designating myself as an MD or “Mom Doc”. Not because I know it all. Don’t get me wrong. It’s an open perspective; my learnings shared so you can take the good, bad and ugly and adapt it to your own family life. So please join me as I share all of the crazy and overwhelming thoughts and experiences of the mom life with Me, Myself and Kids.
Almond Butter Protein Crunch Squares
Almond Butter Crunch BarsAs many of you know, I started the 30 days to healthy living program on Monday and…
Effective Workout Ideas Without Equipment
Have you let the inability to go to the gym stop you from working out? Since March working out at…
Gift Guide for the Health & Fitness Lovers
I’ll be honest and tell you I was debating whether I was going to do a gift guide this year.…
My 3 Daily Must Haves To Help Me Feel My Best
Hey ladies!! Who else is juggling what feels like everything nowadays? This Groundhog Day that has become life can be…
Feeling A Little Stressed Out? 3 Ways to Get Some Relief
Feeling stressed? Covid, holidays, flu-season, kids at school, watching this election! We all know that stress and anxiety are at…
Post Workout Protein Shakes
It’s like clockwork; wake up, get the kids lunches made and breakfast fed. Take them to school, take the dog…
Do You Change Up Your Fitness?
CHANGE IT UP! There’s no “back to the gym” in sight and home workouts have become like second nature to…
How Do You Find Balance?
How do you find balance? ⚖️ The past 7 months have been crazy to say the least. Just when we think…