Why You Need Collagen
For years, collagen has been an essential supplement for women, often referred to as the secret to long-lasting beauty and…
Category: A Day in the Life
5 reasons to increase your protein
I have been using protein powder for the last 4 years. I always knew that protein was an essential macro…
The Benefits of Bone Broth
After my diagnosis, I started doing research on foods and supplements that will help me keep me at my healthiest.…
Healthy Banana Bread Brownies
When you’ve got banana’s turning brown, you have no choice but to bake 👩🍳 You know me, I like easy…
Achieving Goals
There are several things I have overcome that have helped me achieve a bunch of my goals; fitness, health, business…
The Surgery
I remember the night before surgery I lay in bed with Allen and started to bawl. All I could think…
December 9th – Day 1
December 9th. Day 1. Tamoxifen My treatment plan was confirmed a couple of weeks ago. I’m not sure why I…
Create Your Future!
Want to know the best way to predict your future? Create it yourself! There’s no Magic 8 ball waiting for…
6 Important Breast Cancer Facts
It no secret that one in eight women will be diagnosed with breast cancer in her lifetime. But while breast…