One of My Fav Arm Workouts
Last week was absolutely beautiful in Toronto and I was LOVING the weather! Sunshine just makes everything better 🙂 Another…
Category: A Day in the Life
Want a Good Quad Burn?
I am loving the Toronto weather as of late. Being cooped up inside for the past 11 weeks has been…
Mothers Day for Every Mom
Mothers Day is around the corner! I don’t know about you but I would like to be spoiled this year!…
My Pre and Post Workout Go To’s
I can honestly say that one of the things I miss the most being in home isolation are my workout…
Ways To De-Stress When we are feeling overwhelmed
The last week and half has been crazy, am I right? We are all going through a really hard time…
Top 6 Protein Bars…according to me ;)
I started adding healthy snacks & protein bars into my diet when I started counting my macros and working out…
Taking Care of your Skin, Naturally
I remember sitting at lunch with my mom, sister and aunt one afternoon, listening to them speak of their skin…
A few of my Workout Favorites
I have been working out consistently for the last number of years and honestly have never felt better. I think…
Recipes for your Protein Fix!
I’m sure I’ve said it before, but I never was the best in the kitchen. It was only once I…