Chocolate Protein Energy Balls – New Recipe
There’s a reason why protein energy balls are all over the internet and IG feeds. It’s because they are…
Category: A Day in the Life
Give People a Reason to Smile
Sending my kids back to school in a few weeks wasn’t the easiest decision. There are so many pros to…
New Month Comes New Goals
Can you believe it is already August?! Time feels like it is flying by…anyone agree? With a new month comes…
My New Favorite Beauty Item – The Jade Roller
Okay, I may have been so late to the game with this one, but I have found another favourite Skincare…
Healthy Habits I Won’t Give Up On
Six weeks into home isolation I wrote a post on my Instagram page about three healthy habits I had created…
Plant Based or Whey Protein?
Plant based or Whey Protein? Before I started using plant based nutrition, I would use whatever Whey protein brand that…
Healthy Peanut Butter Cups
YOU HAD ME AT PEANUT BUTTER . Now that I have your attention 😉 Who else has been trying out…
One of My Fav Arm Workouts
Last week was absolutely beautiful in Toronto and I was LOVING the weather! Sunshine just makes everything better 🙂 Another…
Want a Good Quad Burn?
I am loving the Toronto weather as of late. Being cooped up inside for the past 11 weeks has been…