Don’t Forget To Take Care of Yourself!
Don’t forget to take care of yourself! I know times right now are insane, kids are home and we’ve got…
Tag: fitness
Focus On The Journey
Focus on the journey. Not the destination. With a little commitment, patience, the right plan and some accountability, anything is…
What Challenges You?
If it doesn’t challenge you, it doesn’t change you! I first heard this from one of my coaches at Orangetheory,…
Effective Workout Ideas Without Equipment
Have you let the inability to go to the gym stop you from working out? Since March working out at…
Gift Guide for the Health & Fitness Lovers
I’ll be honest and tell you I was debating whether I was going to do a gift guide this year.…
Do You Change Up Your Fitness?
CHANGE IT UP! There’s no “back to the gym” in sight and home workouts have become like second nature to…
How Do You Find Balance?
How do you find balance? ⚖️ The past 7 months have been crazy to say the least. Just when we think…
One of My Fav Arm Workouts
Last week was absolutely beautiful in Toronto and I was LOVING the weather! Sunshine just makes everything better ? Another…
Want a Good Quad Burn?
I am loving the Toronto weather as of late. Being cooped up inside for the past 11 weeks has been…