Effective Workout Ideas Without Equipment
Have you let the inability to go to the gym stop you from working out? Since March working out at…
Tag: fitness
Gift Guide for the Health & Fitness Lovers
I’ll be honest and tell you I was debating whether I was going to do a gift guide this year.…
Do You Change Up Your Fitness?
CHANGE IT UP! There’s no “back to the gym” in sight and home workouts have become like second nature to…
How Do You Find Balance?
How do you find balance? ⚖️ The past 7 months have been crazy to say the least. Just when we think…
One of My Fav Arm Workouts
Last week was absolutely beautiful in Toronto and I was LOVING the weather! Sunshine just makes everything better 🙂 Another…
Want a Good Quad Burn?
I am loving the Toronto weather as of late. Being cooped up inside for the past 11 weeks has been…
4 months later: AfterShokz Final Review
Over the last 3+ months you have read my posts about the AfterShokz Trekz Air headphones. Now here we are,…
Starting My Journey…Again
Just over a year ago I wrote about the lifestyle journey I was on with regards to my eating and…
Warm Up with Studio Blue Yoga & Fitness
Though it may be mid February, and spring just around the corner, it is still so cold outside! How good…