3 Truths About Health & Fitness
3 Truths I Have Learned About Health & Fitness 1. Commit for the long-term Most people workout with a short-term…
Tag: Health and Fitness
One of My Fav Arm Workouts
Last week was absolutely beautiful in Toronto and I was LOVING the weather! Sunshine just makes everything better ? Another…
Want a Good Quad Burn?
I am loving the Toronto weather as of late. Being cooped up inside for the past 11 weeks has been…
A few of my Workout Favorites
I have been working out consistently for the last number of years and honestly have never felt better. I think…
Top Five Morning Hacks To Get Me Going
Everyone that knows me, knows that I’m not a morning person. I love sleeping in and look forward to weekend…
Making time for myself
I’m not one to make resolutions in the New Year. I typically set a few goals for myself, try to…