Oatmeal Peanut Butter Protein Squares
Another day, another recipe! How many protein squares a day is too much? Asking for a friend š These turned…
Tag: health and wellness
Focus On The Journey
Focus on the journey. Not the destination. With a little commitment, patience, the right plan and some accountability, anything is…
5 Day Healthy Habits Challenge
Over the past 5 days, I have been involved in a healthy habits challenge on Instagram. It was simple, short…
Marble Cake Protein Pops
Cake pops or protein energy balls? How about a little bit of both! Everyone knows by now that I have…
Healthy Habits I Won’t Give Up On
Six weeks into home isolation I wrote a post on my Instagram page about three healthy habits I had created…
Want a Good Quad Burn?
I am loving the Toronto weather as of late. Being cooped up inside for the past 11 weeks has been…
Top 6 Protein Bars…according to me ;)
I started adding healthy snacks & protein bars into my diet when I started counting my macros and working out…
A few of my Workout Favorites
I have been working out consistently for the last number of years and honestly have never felt better. I think…