What is something we can do every day for our health?
What is something we can do every day for our health? We are a few days into the new year.…
Tag: nutrition
Oatmeal Peanut Butter Protein Squares
Another day, another recipe! How many protein squares a day is too much? Asking for a friend ? These turned…
Focus On The Journey
Focus on the journey. Not the destination. With a little commitment, patience, the right plan and some accountability, anything is…
What Challenges You?
If it doesn’t challenge you, it doesn’t change you! I first heard this from one of my coaches at Orangetheory,…
Healthy and Filling Breakfast Idea
Who wants a healthy and super filling breakfast idea? Instead of your regular shake, change it up and make a…
Gift Guide for the Health & Fitness Lovers
I’ll be honest and tell you I was debating whether I was going to do a gift guide this year.…
Post Workout Protein Shakes
It’s like clockwork; wake up, get the kids lunches made and breakfast fed. Take them to school, take the dog…
Marble Cake Protein Pops
Cake pops or protein energy balls? How about a little bit of both! Everyone knows by now that I have…
Chocolate Protein Energy Balls – New Recipe
There’s a reason why protein energy balls are all over the internet and IG feeds. It’s because they are…