What Challenges You?
If it doesn’t challenge you, it doesn’t change you! I first heard this from one of my coaches at Orangetheory,…
Tag: nutrition
Healthy and Filling Breakfast Idea
Who wants a healthy and super filling breakfast idea? Instead of your regular shake, change it up and make a…
Gift Guide for the Health & Fitness Lovers
I’ll be honest and tell you I was debating whether I was going to do a gift guide this year.…
Post Workout Protein Shakes
It’s like clockwork; wake up, get the kids lunches made and breakfast fed. Take them to school, take the dog…
Marble Cake Protein Pops
Cake pops or protein energy balls? How about a little bit of both! Everyone knows by now that I have…
Chocolate Protein Energy Balls – New Recipe
There’s a reason why protein energy balls are all over the internet and IG feeds. It’s because they are…
New Month Comes New Goals
Can you believe it is already August?! Time feels like it is flying by…anyone agree? With a new month comes…
Healthy Habits I Won’t Give Up On
Six weeks into home isolation I wrote a post on my Instagram page about three healthy habits I had created…
Plant Based or Whey Protein?
Plant based or Whey Protein? Before I started using plant based nutrition, I would use whatever Whey protein brand that…