Oatmeal Peanut Butter Protein Squares
Another day, another recipe! How many protein squares a day is too much? Asking for a friend š These turned…
Tag: nutrition
Focus On The Journey
Focus on the journey. Not the destination. With a little commitment, patience, the right plan and some accountability, anything is…
What Challenges You?
If it doesnāt challenge you, it doesnāt change you! I first heard this from one of my coaches at Orangetheory,…
Healthy and Filling Breakfast Idea
Who wants a healthy and super filling breakfast idea? Instead of your regular shake, change it up and make a…
Gift Guide for the Health & Fitness Lovers
I’ll be honest and tell you I was debating whether I was going to do a gift guide this year.…
Post Workout Protein Shakes
It’s like clockwork; wake up, get the kids lunches made and breakfast fed. Take them to school, take the dog…
Marble Cake Protein Pops
Cake pops or protein energy balls? How about a little bit of both! Everyone knows by now that I have…
Chocolate Protein Energy Balls – New Recipe
Thereās a reason why protein energy balls are all over the internet and IG feeds. Itās because they are…
New Month Comes New Goals
Can you believe it is already August?! Time feels like it is flying by…anyone agree? With a new month comes…