One of My Fav Arm Workouts – Me, Myself and Kids

One of My Fav Arm Workouts

A Day in the Life Health & Fitness Things We Love

Last week was absolutely beautiful in Toronto and I was LOVING the weather! Sunshine just makes everything better ?

Another workout outside this morning (I think it’s turning into a thing).
Needed a legs rest day so focused completely on arms which happen to be my fav part to work.

I decided not to use an online workout and decided to create my own.

I made up a workout of 6 exercises. Each one is done for 1 minute, every minute on the minute, and you complete 3 sets with a 30 second rest between sets (not exercises!)

It works out to an amazing 21 min arm burn ??

All you need is dumbbells; I used 5 lbs (so 10 lbs total when using both at the same time). You can go heavier if you want, but trust me, you’ll feel it even if you go lighter.

Ready for it? Here you go:

?Front Dumbbell Raise (one arm at a time 1 minute each)
?Tricep Overhead
?Squat to Press
?Bent Over Low Row
?Hammer Curls
?Overhead Military Press

My arms were burning in the second round! 

I loved this one and will definitely have it on repeat.

Do this a few times a week and there’s no doubt you’ll see a difference in your arms.

If you like adding bands to your workouts, you can remove the weights and use bands for a few of these too. Check out this amazing Work It Out bundle that includes a full set!

Do you like working arms or legs better?



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For the last 7+ years I have immersed myself in the "mom life". My blog, appropriately named Me, Myself and Kids is my life; the challenges, the laughter, and the tears. But I also offer my own version of motherly advice. In doing so, I’ve designating myself as an MD or “Mom Doc”. Not because I know it all. Don’t get me wrong. It’s an open perspective; my learnings shared so you can take the good, bad and ugly and adapt it to your own family life. So please join me as I share all of the crazy and overwhelming thoughts and experiences of the mom life with Me, Myself and Kids.