Guess who’s back, back again. Debbie’s back, tell a friend… Wow, it has been since October of last year since I have written a post! And the time before that was January. Crazy to think that life can just stop you in its tracks and put things on hold that you didn’t even intend to put on hold! I’ve kept up with social media, like IG, and recently started posting…
Continue Reading
Knowing and calculating daily fibre and protein intake is very important. It is recommended to have at least 100 gm…
Chocoholic? Yes. Avocado brownies? Yes. Protein packed? YESSSSSS I decided to try something new and baked with avocado! My son…
Why is protein important for cancer patients? Good nutrition is an important part of treatment and recovery. Getting enough protein…
Sleep is a key component of a healthy lifestyle. Melatonin is a popular supplement that’s best known for its ability…
Cake pops or protein balls? How about a little bit of both 😉😋 Decided to change up my protein ball…
I haven’t shared alot about the struggles I’ve been facing now that I’m almost 6 months in on my medication.…
Did you know? Low vitamin D levels in women could mean higher risk of breast cancer. I didn’t know this…
Mother’s day is around the corner and I haven’t even begun to think about gifts. I’m not normally a last…