health and wellness – Me, Myself and Kids

July 29, 2025 A Day in the Life What's New

Guess Who’s Back…

Guess who’s back, back again. Debbie’s back, tell a friend… Wow, it has been since October of last year since…

Chocoholic? Yes. Avocado brownies? Yes. Protein packed? YESSSSSS I decided to try something new and baked with avocado! My son…

Why is protein important for cancer patients? Good nutrition is an important part of treatment and recovery. Getting enough protein…

May 18, 2023 A Day in the Life Food Health & Fitness

I haven’t shared alot about the struggles I’ve been facing now that I’m almost 6 months in on my medication.…

I have been using protein powder for the last 4 years. I always knew that protein was an essential macro…

After my diagnosis, I started doing research on foods and supplements that will help me keep me at my healthiest.…

January 19, 2023 Health & Fitness

When I was diagnosed with breast cancer and was told I was hormone positive, I had no idea what that…

November 23, 2022 A Day in the Life Health & Fitness

I’ve been doing some research & speaking in various groups learning as much as I can about my health moving…

No caption needed. This is one of the tastiest healthy snacks I have ever made! I also wish I could…