The Benefits of Bone Broth – Me, Myself and Kids

The Benefits of Bone Broth

A Day in the Life Food Health & Fitness Recipes Things We Love

After my diagnosis, I started doing research on foods and supplements that will help me keep me at my healthiest. Unfortunately I found that certain things needed to be limited or excluded from my diet and started looking for other additions.

I had been hearing so many amazing benefits of bone broth, so when Broya Living reached out about their bone broth lineup, it was like fate.

Did you know, bone broth aids digestions, helps give you better sleep, supports a healthy immune system, and even improves skin health?

These are all the things I need to fuel my body as I prepare for the next step of my health journey.

4 reasons you should add bone broth to your diet👇🏻

✨Gut health – bone broth aids in a healthier gut due to its anti inflammatory properties.
✨Joint support – no matter what amount, because of the high amounts of collagen, drinking will provide needed relief
✨Muscle growth – the protein found in bone broth is essential for muscle growth as it helps repair muscle tissue and satiates hunger
✨Weight loss – if you drink at least 2 cups a day along with a diet high in protein and healthy fats

I’d say those are pretty good reasons, no?!
A little goes a long way.

Stay tuned for more info on these products and all of the benefits they can add to your lifestyle.

In the meantime, go check them out at and if you see something you’d love to try, use my code DEBBIEDAVIDOV at checkout for a 10% discount on your order!



*Disclosure: this post contains an affiliate link whereby if my code is used, I earn a small commission. There is no extra cost to you.

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For the last 7+ years I have immersed myself in the "mom life". My blog, appropriately named Me, Myself and Kids is my life; the challenges, the laughter, and the tears. But I also offer my own version of motherly advice. In doing so, I’ve designating myself as an MD or “Mom Doc”. Not because I know it all. Don’t get me wrong. It’s an open perspective; my learnings shared so you can take the good, bad and ugly and adapt it to your own family life. So please join me as I share all of the crazy and overwhelming thoughts and experiences of the mom life with Me, Myself and Kids.