The Benefits of Bone BrothA Day in the Life Food Health & Fitness Recipes Things We Love
After my diagnosis, I started doing research on foods and supplements that will help me keep me at my healthiest. Unfortunately I found that certain things needed to be limited or excluded from my diet and started looking for other additions.
I had been hearing so many amazing benefits of bone broth, so when Broya Living reached out about their bone broth lineup, it was like fate.
Did you know, bone broth aids digestions, helps give you better sleep, supports a healthy immune system, and even improves skin health?
These are all the things I need to fuel my body as I prepare for the next step of my health journey.
4 reasons you should add bone broth to your diet👇🏻
✨Gut health – bone broth aids in a healthier gut due to its anti inflammatory properties.
✨Joint support – no matter what amount, because of the high amounts of collagen, drinking will provide needed relief
✨Muscle growth – the protein found in bone broth is essential for muscle growth as it helps repair muscle tissue and satiates hunger
✨Weight loss – if you drink at least 2 cups a day along with a diet high in protein and healthy fats
I’d say those are pretty good reasons, no?!
A little goes a long way.
Stay tuned for more info on these products and all of the benefits they can add to your lifestyle.
In the meantime, go check them out at broyaliving.com and if you see something you’d love to try, use my code DEBBIEDAVIDOV at checkout for a 10% discount on your order!
*Disclosure: this post contains an affiliate link whereby if my code is used, I earn a small commission. There is no extra cost to you.