Effective Workout Ideas Without Equipment – Me, Myself and Kids

Effective Workout Ideas Without Equipment

A Day in the Life Health & Fitness Things We Love

Have you let the inability to go to the gym stop you from working out?

Since March working out at home has become the thing to do. We’ve invested in some equipment but don’t have nearly enough. But, I’ve come to realize that you can still get an effective workout even without the equipment or the studio.

Whether you are all about cardio, love strength training, or prefer yoga or pilates, there are still tons of workouts you can do.

So how about some #mondaymotivation!
Here are a few of my favs that you can do without any equipment!

Jump Squats
Jumping Jacks
Mountain Climbers
Speed Skaters
Jumps and Shuffles

Curtsey Lunges
Hip Bridges

Plank Walks
Downward Dog to plank to upward facing dog
Warrior 1 & 2
Tree Pose

Of course you could always go for a walk or a jog if that is your preferred cardio, but its getting so cold where we are! So as good as it is to get outside, it’s easier right now to be indoors!

Of course if you do want more of an in class style, there are a few instructors and apps that I love. For online/zoom training my favs are @kerfleis_fitandwellness & @thisyogilifts at @innerg.fitness My fav app right now is @onepeloton

So if moving your body is important to you, or if you just love fitness as much as I do, know that you can do anything from the comforts of your own home.

Interested in more workout ideas? Join our private Facebook group and take part in our healthy living challenges! Message me for more info or leave a comment below!

Have you been working out at home? And if so, what have you been doing?



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For the last 7+ years I have immersed myself in the "mom life". My blog, appropriately named Me, Myself and Kids is my life; the challenges, the laughter, and the tears. But I also offer my own version of motherly advice. In doing so, I’ve designating myself as an MD or “Mom Doc”. Not because I know it all. Don’t get me wrong. It’s an open perspective; my learnings shared so you can take the good, bad and ugly and adapt it to your own family life. So please join me as I share all of the crazy and overwhelming thoughts and experiences of the mom life with Me, Myself and Kids.