What is something we can do every day for our health? – Me, Myself and Kids

What is something we can do every day for our health?

A Day in the Life Health & Fitness

What is something we can do every day for our health?

We are a few days into the new year. If becoming a healthier version of yourself is going to be part of your 2022, here are 6 things I recommend you focus on:

Laugh – We’ve been through so much the past couple of years. And while we can focus on what went wrong, try to remember to laugh. Because if you can’t have fun, it’s not worth it

Move – prioritize physical activity. 20-30 minutes is all you need to get started. Don’t think you have to be more than you can be, but start somewhere

Learn or try something new – everyday! Listening to podcasts, personal development, trainings for the business you are in…it helps you grow!

Love – start with yourself. If you aren’t happy with yourself, why would others be?

Connect – don’t be a hermit! Building relationships is something that has changed me and my business since the pandemic started. Connecting and chatting with all of you is something I look forward to everyday!

Nourish yourself – be consistent! Everyday for the last 2 years I have had the same morning routine. So start your day right; eat well, support your gut, and get your sleep!

Healthy habits don’t happen overnight. You have to create them! Put in the effort. No more excuses!

What is 1 healthy habit you want to focus on for 2022?



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For the last 7+ years I have immersed myself in the "mom life". My blog, appropriately named Me, Myself and Kids is my life; the challenges, the laughter, and the tears. But I also offer my own version of motherly advice. In doing so, I’ve designating myself as an MD or “Mom Doc”. Not because I know it all. Don’t get me wrong. It’s an open perspective; my learnings shared so you can take the good, bad and ugly and adapt it to your own family life. So please join me as I share all of the crazy and overwhelming thoughts and experiences of the mom life with Me, Myself and Kids.