New Month Comes New Goals – Me, Myself and Kids

New Month Comes New Goals

A Day in the Life Health & Fitness What's New

Can you believe it is already August?! Time feels like it is flying by…anyone agree?

With a new month comes new goals.

Do you set goals for yourself? I never used to, my husband always told me I should, and now I’m all about them.

These last 5 months I have learned a lot about myself. What I’m capable of and what and who I need in my life to make them possible.

So this month, I’m setting new goals and new intentions. Here they are:

🌟 Journaling

While I’ve been entering daily thoughts and affirmations in my 5 minute journal the last few months, I’ve decided to do a Journaling Challenge thanks to someone I started following on Instagram.
Every day for the month of August she has given us prompts to complete. I can’t wait to see where it takes me and how I feel on August 31st.

If you want to try it with us, comment below and I’ll send you the link!

🌟Workout

Before covid I worked out about 4, maybe 5 days a week. Since covid, I’ve made the commitment to move my body in some capacity everyday. Some days may be a shorter workout, and some days will be longer, but I’m doing it. It makes me feel so good and really sets me up for feeling great all day

🌟Nutrition

I’ve spoken before about my Greens Shot and I continue to incorporate my daily greens for energy and digestion for my gut health. But instead of doing them as a shot everyday, I now also incorporate them into my breakfast smoothie. I am playing around with Intermittent Fasting as I enjoy working out on an empty stomach. Everyday post workout I make myself a protein smoothie, and man they are DELICIOUS!! It has added so many nutritional and healthy benefits and gives me all the essential macros I need to fuel me for the day

These three are my top goals to stick with for the month of August. And I actually hope to stick with them for longer!

What are some health or self care goals you have made for yourself? 👇

xo

D

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For the last 7+ years I have immersed myself in the "mom life". My blog, appropriately named Me, Myself and Kids is my life; the challenges, the laughter, and the tears. But I also offer my own version of motherly advice. In doing so, I’ve designating myself as an MD or “Mom Doc”. Not because I know it all. Don’t get me wrong. It’s an open perspective; my learnings shared so you can take the good, bad and ugly and adapt it to your own family life. So please join me as I share all of the crazy and overwhelming thoughts and experiences of the mom life with Me, Myself and Kids.

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