Better For You Snacks For the Whole Family – Me, Myself and Kids

Better For You Snacks For the Whole Family

A Day in the Life Family Health & Fitness Kids Recipes Reviews & Giveaways Things We Love Tried & Tested Win This

For those of you that have been following, you’ll know that last May I started on a “Better-For-You” eating kick. I had started working out and paying attention to the foods that I ate. It has been quite a journey but a successful one.

Because of the success I had with eating better, my focus turned to the kids. I have written before how my kids (well, mostly my oldest), can be picky with food. But when it comes to snack foods, well, they love just about anything.

So to ensure that they don’t over do it on sugary foods and chocolates, I always am on the hunt for “better-for-them” snacks too.

We go through so many snacks a day. Whether it be for school, before or after programs, or just because it’s midday. T alone takes 4 snacks a day to school!

We have tried a number of products with much success but I also want some new ones so that I’m not giving them the same things all of the time.

And then it happened. The other week I came across a brand new product that not only looked good, but was better for you.

Introducing, Canadian made, Better-For-You, SPOKES Air-Puffed Potato Snacks (by Left Field Foods)

betterTheir motto? Food shouldn’t be complicated…and we agree! Who doesn’t want simple ingredients with no preservatives?!

SPOKES are a light and crunchy potato snacks that are air puffed, NOT OIL FRIED!! They are lightly oil-misted and seasoned for a natural, delicious, clean and crisp taste. And did I mention they were created by a mom? Enough said 😉

Not only are they made with simple ingredients, but SPOKES are gluten-free, Non GMO and free of the 11 major allergens. Oh, and get this…they have only 40 calories per cup!! (But don’t tell that to the kids!)


They are available in 9 different flavours so there’s something for everyone! So far our personal fav is Sea Salt & Vinegar. Yum yum. I may have eaten an entire bag…maybe...

I really love when I can find a good snack that the whole family can enjoy. Mom approved and kid approved! #WINWIN


SPOKES are already available across Canada in most natural, conventional and independant grocers and retailers. Find a location near you HERE 

But wait! Our friends at SPOKES want to bring you in on this yummy goodness! They are giving TWO lucky readers a chance to win product by giving away 5 coupons each! All you have to do is enter below!

a Rafflecopter giveaway

*must be a resident of Canada excl. Que

So tell me, what flavour do you want to try first?!



Disclosure: I received perks in the form of product and compensation for the purposes of this post. However, as always, opinions are my own and we truly love this product! We know you will too!

28 Comments Write a comment

For the last 7+ years I have immersed myself in the "mom life". My blog, appropriately named Me, Myself and Kids is my life; the challenges, the laughter, and the tears. But I also offer my own version of motherly advice. In doing so, I’ve designating myself as an MD or “Mom Doc”. Not because I know it all. Don’t get me wrong. It’s an open perspective; my learnings shared so you can take the good, bad and ugly and adapt it to your own family life. So please join me as I share all of the crazy and overwhelming thoughts and experiences of the mom life with Me, Myself and Kids.


  • Sab Edwards November 14, 2017

    I’d prob love the sea salt and Vinegar the most as well!! Thats one kind we usually buy when buying chips

    • Debbie Akerman-Davidov November 14, 2017

      They are so good and so addicting!!

  • Will November 14, 2017

    I want to try the bbq! Curious as to how it tastes!

    • Debbie Akerman-Davidov November 14, 2017

      It’s gotta be good!

  • Kelsey November 14, 2017

    Bbq flavor all the way!

    • Debbie Akerman-Davidov November 14, 2017

      Love bbq!

  • Dennis November 14, 2017

    I’d like to try sea salt and vinegar

    • Debbie Akerman-Davidov November 14, 2017

      So good!!!

  • Judy Cowan November 14, 2017

    Would love to try the BBQ ones first.

    • Debbie Akerman-Davidov November 14, 2017

      I want to try those too

  • joanne darrell November 14, 2017

    I want to try Sea Salt and Vinegar.

    • Debbie Akerman-Davidov November 14, 2017

      So good. I may have eaten almost a whole bag!!! 😉

  • jan November 14, 2017

    I would get the Salt and Pepper first.

  • Katie B November 14, 2017

    The Mango Habanero sounds really intriguing!

    • Debbie Akerman-Davidov November 14, 2017

      Don’t they? They are next up on my list!!

  • Lynda Cook November 14, 2017

    I would love to try the Dill Pickle or the Fiesta Salsa, they sound very good!!

    • Debbie Akerman-Davidov November 14, 2017

      Great choices!

  • nicky November 15, 2017

    I’ll try Sea Salt & Vinegar first!

    • Debbie Akerman-Davidov November 15, 2017

      Mmm my fac

  • Tammy Dalley November 17, 2017

    I want to try sea salt and vinegar!

    • Debbie Akerman-Davidov November 17, 2017

      My fav!

  • Janet M November 18, 2017

    I think I would like to try the Salt and vinegar. I like that they are preservative free.

    • Debbie Akerman-Davidov November 18, 2017

      My fav!

  • Soozle November 20, 2017

    I would love to try the Mango Habanero

    • Debbie Akerman-Davidov November 20, 2017

      It’s up next for me!

  • Viv Sluys November 20, 2017

    I love that these are not oil fried. My mom can’t have anything oil fried but she would be able to have these. I’d love to try the Fiesta Salsa flavour.

    • Debbie Akerman-Davidov November 20, 2017

      Perfect snack for her! Good luck!

  • Lushka Smith November 21, 2017

    I’d try the salt and pepper first

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