High Fibre Protein Balls
Knowing and calculating daily fibre and protein intake is very important. It is recommended to have at least 100 gm…
Category: What’s New
Chocolate Protein Avocado Brownies
Chocoholic? Yes. Avocado brownies? Yes. Protein packed? YESSSSSS I decided to try something new and baked with avocado! My son…
Why Protein Is Important for Cancer Patients
Why is protein important for cancer patients? Good nutrition is an important part of treatment and recovery. Getting enough protein…
Melatonin and Breast Cancer
Sleep is a key component of a healthy lifestyle. Melatonin is a popular supplement that’s best known for its ability…
Cake Pops or Protein Balls? How About Both!
Cake pops or protein balls? How about a little bit of both 😉😋 Decided to change up my protein ball…
3 Things You Can Do To Help Unwanted Weight Gain Due To Hormones
I haven’t shared alot about the struggles I’ve been facing now that I’m almost 6 months in on my medication.…
The Importance of Vitamin D3
Did you know? Low vitamin D levels in women could mean higher risk of breast cancer. I didn’t know this…
Make It Her Day on Mothers Day
Mother’s day is around the corner and I haven’t even begun to think about gifts. I’m not normally a last…
Know Your Protein
As a cancer survivor I am constantly checking ingredients and products to ensure that I am eating and drinking the…