What is something we can do every day for our health?
What is something we can do every day for our health? We are a few days into the new year.…
Category: Health & Fitness
3 Ways To Support Your Skin This Summer
Do you change up your skincare routine with the seasons? Some people do need to switch some products or add…
Oatmeal Peanut Butter Protein Squares
Another day, another recipe! How many protein squares a day is too much? Asking for a friend ? These turned…
Focus On The Journey
Focus on the journey. Not the destination. With a little commitment, patience, the right plan and some accountability, anything is…
Take Care of Your Man This Father’s Day
Father’s Day is around the corner! I can’t believe it’s already June! Shopping for my husband can be tricky…and I…
5 Day Healthy Habits Challenge
Over the past 5 days, I have been involved in a healthy habits challenge on Instagram. It was simple, short…
You’re Only As Old As You Feel
You’re only as old as you feel! Life can get busy. Sometimes there isn’t enough time in the day. But…
What Challenges You?
If it doesn’t challenge you, it doesn’t change you! I first heard this from one of my coaches at Orangetheory,…
Healthy Breakfast Muffins
Its the weekend. We’re in lockdown. There’s nothing to do. I’m bored AF So I clean and I bake. I…