fitness – Me, Myself and Kids

June 20, 2022 Health & Fitness

3 Truths About Health & Fitness

3 Truths I Have Learned About Health & Fitness 1. Commit for the long-term Most people workout with a short-term…

Don’t forget to take care of yourself! I know times right now are insane, kids are home and we’ve got…

June 24, 2021 Food Health & Fitness Things We Love

Focus on the journey. Not the destination. With a little commitment, patience, the right plan and some accountability, anything is…

If it doesn’t challenge you, it doesn’t change you! I first heard this from one of my coaches at Orangetheory,…

December 7, 2020 A Day in the Life Health & Fitness Things We Love

Have you let the inability to go to the gym stop you from working out? Since March working out at…

I’ll be honest and tell you I was debating whether I was going to do a gift guide this year.…

CHANGE IT UP! There’s no “back to the gym” in sight and home workouts have become like second nature to…

October 19, 2020 A Day in the Life Family Health & Fitness Parenting

How do you find balance? ⚖️ The past 7 months have been crazy to say the least. Just when we think…

Last week was absolutely beautiful in Toronto and I was LOVING the weather! Sunshine just makes everything better ? Another…