3 Truths About Health & Fitness
3 Truths I Have Learned About Health & Fitness 1. Commit for the long-term Most people workout with a short-term…
Tag: health and wellness
5 Tips To Maintain Great Looking Skin in the Winter
What are 5 tips to maintain great-looking skin this winter? 1. Apply day cream that includes SPF every day. It…
10 Things You Should Stop Doing
10 things you should stop doing 👇🏻 1. stop comparing yourself to other people. There is no point. Everyone’s living…
Greens, Gut, Glow!
✨Greens, gut, glow ✨ Every. Day. It’s okay to put yourself and your health first. Are you looking after what…
Don’t Forget To Take Care of Yourself!
Don’t forget to take care of yourself! I know times right now are insane, kids are home and we’ve got…
Oatmeal Peanut Butter Protein Squares
Another day, another recipe! How many protein squares a day is too much? Asking for a friend ? These turned…
Focus On The Journey
Focus on the journey. Not the destination. With a little commitment, patience, the right plan and some accountability, anything is…
5 Day Healthy Habits Challenge
Over the past 5 days, I have been involved in a healthy habits challenge on Instagram. It was simple, short…
Marble Cake Protein Pops
Cake pops or protein energy balls? How about a little bit of both! Everyone knows by now that I have…