Don’t Forget To Take Care of Yourself!
Don’t forget to take care of yourself! I know times right now are insane, kids are home and we’ve got…
Tag: health
What is something we can do every day for our health?
What is something we can do every day for our health? We are a few days into the new year.…
Focus On The Journey
Focus on the journey. Not the destination. With a little commitment, patience, the right plan and some accountability, anything is…
5 Day Healthy Habits Challenge
Over the past 5 days, I have been involved in a healthy habits challenge on Instagram. It was simple, short…
Healthy Habits I Won’t Give Up On
Six weeks into home isolation I wrote a post on my Instagram page about three healthy habits I had created…
A few of my Workout Favorites
I have been working out consistently for the last number of years and honestly have never felt better. I think…
Starting My Journey…Again
Just over a year ago I wrote about the lifestyle journey I was on with regards to my eating and…
Feel Good About Feeding Your Baby #Review #Canada
Becoming a mom for the first (or second time) can be hard. You have almost no idea what you are…
Warm Up with Studio Blue Yoga & Fitness
Though it may be mid February, and spring just around the corner, it is still so cold outside! How good…