health – Me, Myself and Kids

January 19, 2023 Health & Fitness

Estrogen Receptor Positive Cancer

When I was diagnosed with breast cancer and was told I was hormone positive, I had no idea what that…

November 23, 2022 A Day in the Life Health & Fitness

I’ve been doing some research & speaking in various groups learning as much as I can about my health moving…

June 20, 2022 Health & Fitness

3 Truths I Have Learned About Health & Fitness 1. Commit for the long-term Most people workout with a short-term…

Don’t forget to take care of yourself! I know times right now are insane, kids are home and we’ve got…

January 5, 2022 A Day in the Life Health & Fitness

What is something we can do every day for our health? We are a few days into the new year.…

June 24, 2021 Food Health & Fitness Things We Love

Focus on the journey. Not the destination. With a little commitment, patience, the right plan and some accountability, anything is…

Over the past 5 days, I have been involved in a healthy habits challenge on Instagram. It was simple, short…

Six weeks into home isolation I wrote a post on my Instagram page about three healthy habits I had created…

I have been working out consistently for the last number of years and honestly have never felt better. I think…