Why You Need Collagen
For years, collagen has been an essential supplement for women, often referred to as the secret to long-lasting beauty and…
5 reasons to increase your protein
I have been using protein powder for the last 4 years. I always knew that protein was an essential macro…
The Benefits of Bone Broth
After my diagnosis, I started doing research on foods and supplements that will help me keep me at my healthiest.…
Healthy Banana Bread Brownies
When you’ve got banana’s turning brown, you have no choice but to bake 👩🍳 You know me, I like easy…
Achieving Goals
There are several things I have overcome that have helped me achieve a bunch of my goals; fitness, health, business…
Peanut Butter Protein Crunch Bars
Peanut Butter Protein Crunch Bars As many of you know, I’m in week 2 of the 30 days to healthy…
Estrogen Receptor Positive Cancer
When I was diagnosed with breast cancer and was told I was hormone positive, I had no idea what that…
The Surgery
I remember the night before surgery I lay in bed with Allen and started to bawl. All I could think…
December 9th – Day 1
December 9th. Day 1. Tamoxifen My treatment plan was confirmed a couple of weeks ago. I’m not sure why I…