High Fibre Protein Balls
Knowing and calculating daily fibre and protein intake is very important. It is recommended to have at least 100 gm…
Tag: healthy living
Chocolate Protein Avocado Brownies
Chocoholic? Yes. Avocado brownies? Yes. Protein packed? YESSSSSS I decided to try something new and baked with avocado! My son…
The Importance of Vitamin D3
Did you know? Low vitamin D levels in women could mean higher risk of breast cancer. I didn’t know this…
5 reasons to increase your protein
I have been using protein powder for the last 4 years. I always knew that protein was an essential macro…
The Benefits of Bone Broth
After my diagnosis, I started doing research on foods and supplements that will help me keep me at my healthiest.…
Healthy Banana Bread Brownies
When you’ve got banana’s turning brown, you have no choice but to bake 👩🍳 You know me, I like easy…
Achieving Goals
There are several things I have overcome that have helped me achieve a bunch of my goals; fitness, health, business…
Peanut Butter Protein Crunch Bars
Peanut Butter Protein Crunch Bars As many of you know, I’m in week 2 of the 30 days to healthy…
Estrogen Receptor Positive Cancer
When I was diagnosed with breast cancer and was told I was hormone positive, I had no idea what that…