You’re Only As Old As You Feel
You’re only as old as you feel! Life can get busy. Sometimes there isn’t enough time in the day. But…
Category: A Day in the Life
What Challenges You?
If it doesn’t challenge you, it doesn’t change you! I first heard this from one of my coaches at Orangetheory,…
Healthy Breakfast Muffins
Its the weekend. We’re in lockdown. There’s nothing to do. I’m bored AF So I clean and I bake. I…
Almond Butter Protein Crunch Squares
Almond Butter Crunch BarsAs many of you know, I started the 30 days to healthy living program on Monday and…
Effective Workout Ideas Without Equipment
Have you let the inability to go to the gym stop you from working out? Since March working out at…
Gift Guide for the Health & Fitness Lovers
I’ll be honest and tell you I was debating whether I was going to do a gift guide this year.…
My 3 Daily Must Haves To Help Me Feel My Best
Hey ladies!! Who else is juggling what feels like everything nowadays? This Groundhog Day that has become life can be…
Feeling A Little Stressed Out? 3 Ways to Get Some Relief
Feeling stressed? Covid, holidays, flu-season, kids at school, watching this election! We all know that stress and anxiety are at…
Post Workout Protein Shakes
It’s like clockwork; wake up, get the kids lunches made and breakfast fed. Take them to school, take the dog…