How Do You Find Balance?
How do you find balance? ⚖️ The past 7 months have been crazy to say the least. Just when we think…
Category: Health & Fitness
Marble Cake Protein Pops
Cake pops or protein energy balls? How about a little bit of both! Everyone knows by now that I have…
Chocolate Protein Energy Balls – New Recipe
There’s a reason why protein energy balls are all over the internet and IG feeds. It’s because they are…
New Month Comes New Goals
Can you believe it is already August?! Time feels like it is flying by…anyone agree? With a new month comes…
My New Favorite Beauty Item – The Jade Roller
Okay, I may have been so late to the game with this one, but I have found another favourite Skincare…
Healthy Habits I Won’t Give Up On
Six weeks into home isolation I wrote a post on my Instagram page about three healthy habits I had created…
Plant Based or Whey Protein?
Plant based or Whey Protein? Before I started using plant based nutrition, I would use whatever Whey protein brand that…
Healthy Peanut Butter Cups
YOU HAD ME AT PEANUT BUTTER . Now that I have your attention 😉 Who else has been trying out…
One of My Fav Arm Workouts
Last week was absolutely beautiful in Toronto and I was LOVING the weather! Sunshine just makes everything better ? Another…