Healthy Habits I Won’t Give Up On
Six weeks into home isolation I wrote a post on my Instagram page about three healthy habits I had created…
Category: What’s New
Plant Based or Whey Protein?
Plant based or Whey Protein? Before I started using plant based nutrition, I would use whatever Whey protein brand that…
Healthy Peanut Butter Cups
YOU HAD ME AT PEANUT BUTTER . Now that I have your attention š Who else has been trying out…
One of My Fav Arm Workouts
Last week was absolutely beautiful in Toronto and I was LOVING the weather! Sunshine just makes everything better ? Another…
Want a Good Quad Burn?
I am loving the Toronto weather as of late. Being cooped up inside for the past 11 weeks has been…
Mothers Day for Every Mom
Mothers Day is around the corner! I don’t know about you but I would like to be spoiled this year!…
My Pre and Post Workout Go To’s
I can honestly say that one of the things I miss the most being in home isolation are my workout…
Ways To De-Stress When we are feeling overwhelmed
The last week and half has been crazy, am I right? We are all going through a really hard time…
Top 6 Protein Bars…according to me ;)
I started adding healthy snacks & protein bars into my diet when I started counting my macros and working out…