5 Day Healthy Habits Challenge
Over the past 5 days, I have been involved in a healthy habits challenge on Instagram. It was simple, short…
Tag: healthy lifestyle
You’re Only As Old As You Feel
You’re only as old as you feel! Life can get busy. Sometimes there isn’t enough time in the day. But…
What Challenges You?
If it doesn’t challenge you, it doesn’t change you! I first heard this from one of my coaches at Orangetheory,…
Healthy and Filling Breakfast Idea
Who wants a healthy and super filling breakfast idea? Instead of your regular shake, change it up and make a…
Almond Butter Protein Crunch Squares
Almond Butter Crunch BarsAs many of you know, I started the 30 days to healthy living program on Monday and…
How Do You Find Balance?
How do you find balance? ⚖️ The past 7 months have been crazy to say the least. Just when we think…