What Challenges You?
If it doesn’t challenge you, it doesn’t change you! I first heard this from one of my coaches at Orangetheory,…
Tag: workout
Effective Workout Ideas Without Equipment
Have you let the inability to go to the gym stop you from working out? Since March working out at…
Do You Change Up Your Fitness?
CHANGE IT UP! There’s no “back to the gym” in sight and home workouts have become like second nature to…
New Month Comes New Goals
Can you believe it is already August?! Time feels like it is flying by…anyone agree? With a new month comes…
Healthy Habits I Won’t Give Up On
Six weeks into home isolation I wrote a post on my Instagram page about three healthy habits I had created…
One of My Fav Arm Workouts
Last week was absolutely beautiful in Toronto and I was LOVING the weather! Sunshine just makes everything better ? Another…
Want a Good Quad Burn?
I am loving the Toronto weather as of late. Being cooped up inside for the past 11 weeks has been…
Mothers Day for Every Mom
Mothers Day is around the corner! I don’t know about you but I would like to be spoiled this year!…
My Pre and Post Workout Go To’s
I can honestly say that one of the things I miss the most being in home isolation are my workout…