Chocolate Protein Avocado Brownies
Chocoholic? Yes. Avocado brownies? Yes. Protein packed? YESSSSSS I decided to try something new and baked with avocado! My son…
Category: A Day in the Life
Melatonin and Breast Cancer
Sleep is a key component of a healthy lifestyle. Melatonin is a popular supplement that’s best known for its ability…
3 Things You Can Do To Help Unwanted Weight Gain Due To Hormones
I haven’t shared alot about the struggles I’ve been facing now that I’m almost 6 months in on my medication.…
The Importance of Vitamin D3
Did you know? Low vitamin D levels in women could mean higher risk of breast cancer. I didn’t know this…
Make It Her Day on Mothers Day
Mother’s day is around the corner and I haven’t even begun to think about gifts. I’m not normally a last…
Know Your Protein
As a cancer survivor I am constantly checking ingredients and products to ensure that I am eating and drinking the…
Why You Need Collagen
For years, collagen has been an essential supplement for women, often referred to as the secret to long-lasting beauty and…
5 reasons to increase your protein
I have been using protein powder for the last 4 years. I always knew that protein was an essential macro…
The Benefits of Bone Broth
After my diagnosis, I started doing research on foods and supplements that will help me keep me at my healthiest.…