Take Care of Your Man This Father’s Day
Father’s Day is around the corner! I can’t believe it’s already June! Shopping for my husband can be tricky…and I…
5 Day Healthy Habits Challenge
Over the past 5 days, I have been involved in a healthy habits challenge on Instagram. It was simple, short…
You’re Only As Old As You Feel
You’re only as old as you feel! Life can get busy. Sometimes there isn’t enough time in the day. But…
What Challenges You?
If it doesn’t challenge you, it doesn’t change you! I first heard this from one of my coaches at Orangetheory,…
Healthy Breakfast Muffins
Its the weekend. We’re in lockdown. There’s nothing to do. I’m bored AF So I clean and I bake. I…
Healthy and Filling Breakfast Idea
Who wants a healthy and super filling breakfast idea? Instead of your regular shake, change it up and make a…
Almond Butter Protein Crunch Squares
Almond Butter Crunch BarsAs many of you know, I started the 30 days to healthy living program on Monday and…
Effective Workout Ideas Without Equipment
Have you let the inability to go to the gym stop you from working out? Since March working out at…
Gift Guide for the Health & Fitness Lovers
I’ll be honest and tell you I was debating whether I was going to do a gift guide this year.…